Episode 31: 3 Ingredient Peanut Butter Balls
This week’s peanut butter balls are so quick & easy to make! With 3 simple ingredients you can enjoy this delicious dessert on the go! You can also change up the toppings to make a wide variety of peanut ball options to please everyone. I really like to add coconut or blueberries to mine! Give these a try and let us know how you like to customize them, enjoy!
Episode 30: Pineapple Smoothie Boat with Gabriella Quattrone
My dear friend Gabi & I are definitely excited to eat! This week’s recipe is not only delicious but it is also resourceful because you actually use the pineapple shell as your bowl! I absolutely love the thought of a “no waste” meal! I hope you find this smoothie boat as refreshing as we did! Enjoy!
Episode 29: Diane’s Down Home Raw Slaw
This week’s raw slaw is going to be perfect for cookouts during these hot summer months! It is crisp & refreshing and you do NOT have to worry about it going bad because there is no mayo. The slaw is packed with Vitamin C which not only promotes a healthy immune system (which we all need right now!) but also promotes elasticity. You can even customize this “party in a pan” with some of your other favorite veggies like broccoli or asparagus!
Episode 28: Sensi Trails Mix
Ladies & Gentlemen!! The one and only Kyle Rising from the hit reggae band Sensi Trails was in the kitchen this week!! Kyle is in town from Cali..and I knew he needed to be on the show so I could teach him this quick snack that he can take on tour with him! This Sensi Trails Mix is not only easy to make but it is delicious too! One of the greatest things about this recipe is there are endless possibilities for what you can add to it! And remember- Just Live It 😊
Episode 27: Awatif’s Sick Beet Salad
I was so lucky this week and got my ONE wish granted-a beautiful Moroccan friend to help me make a golden beet salad! I absolutely love the vibrancy of this dish. The golden beets are not only beautiful but they are great for vitamins, fiber & detoxing! I hope you enjoy it as much as do!
Episode 26: Matcha Mint Smoothie Bags
This week’s recipe was inspired by Jacki Welch’s special trip to Japan. In these crazy times we all need to remember to stay happy, stay centered & be strong. Matcha is green tea that is specially grown in shade which intensifies the caffeine and antioxidants. These matcha mint smoothies also make a great dessert because they taste just like mint chocolate chip ice cream!! I hope you really enjoy this amazing smoothie!!
Episode 25: Raw Cornless Tortillas with special guest Charles De Amor Clarke
Just in time for Taco Tuesday, I have these delicious raw cornless tortilla shells & chips to top just the way you like them! I prefer mine with some of Charles’ amazing salsa and tons of veggies! I hope you get some tasty inspiration!
Episode 24: Rebekah’s Reverse Salad
It’s time to switch up your salad! You’re probably used to seeing salads that are mostly leafy greens on the bottom with a few veggies, fruits, nuts and dressing on top, but this week’s REVERSE salad is a salad with a twist. It’s full of raw veggies and a raw, vegan green dressing on top. It’s something totally different, and I know you’re going to love it!
Episode 23: Mary Sydney’s Simple Strawberry Smoothie
It’s strawberry season in our area, and there are so many delicious and healthy recipes you can make with strawberries. What I love about this smoothie though, is how EASY it is to make. I hope you’ll try it at home!!
Episode 22: Victorious Lime Deodorant
When life gives you limes…make deodorant? It might sound crazy, but this simple vegan deodorant recipe really works!! We talk a lot about the ingredients we’re putting into our body when we eat, but it’s SO important to think about what’s going on the surface of your body and being absorbed by your skin. So give it a try!
Episode 21: Raw Citrus Spaghetti Sauce
I love this raw, vegan spaghetti sauce recipe because it brings the traditional Italian flavors of spaghetti, but is light and fresh, perfect for a hot summer night! What’s the secret ingredient?? Freshly squeezed orange juice!
Episode 20: Maple Syrup Monday Cleanse Cocktail
Happy #MapleSyrupMonday! This week’s recipe is a simple vegan cleanse that has given me the extra boost of energy that I’ve needed these last few weeks! It’s only 4 ingredients and it’s an easy way to give your body a chance to reset and feel good.
Episode 19: Courtney’s Quarantine Salad
Out of tough times, beautiful things can be created! That was the case with this week’s “Quarantine Salad.” I was hesitant to go to the store and wanted to try to make something delicious with the ingredients I had available to me. The result was an all-new raw, vegan salad creation.
Episode 18: Wilde Berry Pudding
It’s crazy how 3 ingredients can be packed with so much flavor! This “Wilde Berry Pudding” is so easy, and of course totally raw and vegan. Watch until the end to get the full recipe. #StayRawYall Important warning: Even though my dog cupid was a great helper on this week’s episode, don’t feed this to your furry friend, as grapes can be toxic to dogs and other pets. Save all the delicious pudding for you and the human members of your family!
Episode 17: Malati’s Mango Chia Pudding
This recipe was so delicious, the hardest part for me was WAITING for your chia pudding in the refrigerator overnight. But trust me when I say this raw, vegan chia pudding is worth the wait, and your body will thank you for fueling it with such nutritious raw ingredients. Chia seeds are a great source of omega-3 fatty acids, antioxidants, fiber, iron, and calcium. Plus, coconut cream is great for the immune system, which we all need an extra boost right now! Can’t wait for you to try it.
Episode 16: Raw Chocolate Bird’s Nests
Spring is in the air! The weather is warming up, the birds are chirping and we’re making delicious raw, vegan chocolate bird’s nests to celebrate the season! These “bird’s nest” desserts are SO easy to make and they’re full of raw nutrition. Pro tip: Put them in the freezer for a few minutes to harden before eating.
Episode 15: Dacia’s Walnut Street Tacos
Tacos are one of my favorite foods, so I was excited to try this raw, vegan recipe with my friend Dacia from Honest Pastures. When it comes to delicious vegan ingredients and plant-based alternatives, she’s definitely a pro and I can’t wait for all of you to try it at home.
Episode 14: Darien’s Raw Jelly Date Rolls
What’s one of the most important things when it comes to making a delicious raw, vegan recipe? According to Darien, it’s the FLAVOR of the food! We know vegan food can be delicious too, and these Raw Jelly Date Rolls are full of delicious raw ingredients and spices like cinnamon and nutmeg.
Episode 13: Boss’ Brussel Sprout & Walnut Salad
Brussel Sprouts are the star of the show in this week’s episode! If you’ve never tried raw brussel sprouts before, you’re going to love this recipe. It’s full of flavor with a great crunch and, of course, it’s raw, vegan and super healthy.
Episode 12: Tiandra Wilde’s Fluff
This is my FAVORITE episode so far!! If you haven’t watched any of our episodes until now, you need to watch this one! Not only are we featuring my friend Tiandra’s raw, vegan “Fluff,” but I am so excited to have my friend and musical artist Laurel Wilson as my guest star. Make sure you watch to the end for your free recipe, but also to hear Laurel perform her new hit single!
Episode 11: Paige’s Go-to Kale Salad
Today’s kale salad recipe is sure to become one of favorites. Thank you, Paige for sharing this delicious Kale Salad with us!
Episode 10: Sarah’s Raw Carrot Cake
Raw carrots are highly nutritious and a great source of vitamins and antioxidants. They’re also the star of today’s show! We’re making Sarah’s Raw Carrot Cake.
Episode 9: Patti’s Party Slaw
Who doesn’t love a party? This Week’s “Party Slaw” is a party for your tastebuds, and of course it’s easy and fun to make!
Episode 8: Tanya’s Chocolate Strawberry Parfait
This week on Courtney Uncooked, we’re making my friend Tanya’s delicious raw, vegan Chocolate Strawberry Parfait. It’s a delicious combination of strawberry custard and a walnut crumble on top. Watch until the end to get the full recipe!
Episode 7: Noce Amore Balls
It’s Valentine’s Week, and nothing says ROMANCE like Italian meatballs, or in our case raw, vegan nutballs. Now that’s amore! This week’s guest was my friend Denila Nicotra. She’s always cooking the most delicious Italian food for her friends and family, so I was so happy to be able to share this Italian recipe with her. Hope you and your valentine enjoy this week’s “noce amore.”
Episode 6: Tamra’s Chocolate Peanut Butter Balls
There’s nothing better than a guilt-free dessert, especially when it’s CHOCOLATE. I had so much fun creating these raw began chocolate peanut butter balls in this week’s episode with my friend Tamra.
Episode 5: Sesame Asian Salad with Jonah Shaver
It was so much fun to collaborate with vegan Chef Jonah Shaver on this week’s episode. This raw, vegan sesame Asian salad is full of flavor and delicious raw veggies.
Episode 4: Macadamia Nut Mac & Cheeze
This week’s episode is a raw, vegan Mac & Cheese, the “mac” stands for macadamia nuts, with carrots, peppers and other raw ingredients. It’s the best “cheese” you’ve ever tasted!
Episode 3: RAWlnut Hummus
This week’s episode is our own twist on hummus, made not from chickpeas but zucchini and walnuts! I’m sure you’re going to love this “Rawlnut” hummus treat with all your favorite veggies.
Episode 2: “Chavocado” Pudding
On this episode of Courtney Uncooked, we’re in the kitchen with Paige Welch from Empowered Plant Cakes making her chocolate avocado pudding OR as we like to call it “Chavocado” Pudding. Watch until the end to get the full recipe and see this week’s freestyle recipe rap.
Episode 1: Raw Seasonal Fruit Granola
It’s the world premier of Courtney UnCooked! I’m so excited to be be able to launch my new weekly video series with one of my favorite recipes and special guest star Megan Riggs from Crunchy Hydration. Hope you enjoy one of my favorite raw vegan, gluten-free recipes.